Just a lot of talk
Well well, I spend 16 hours of my weekend in Ryahallen, so booring! We had a education about leadership but the thing is that I could almost all of the things we learned. So it felt really unnecessesary. To next update I will write about a more interesting subject with pictures.
Have a nice evening, hugs♥
Recipes and more
Hello! Hope you're doing well. Yesterday I was at the training and we were out running. It was very tuff and we did intervals. And the fact that I haven't been able to run for so long, because of my legs, made my day when we were done. I was so happy and proud of myself then! So maybe I'll soon be back on track!
Some days ago I did this snack. I put banana, mango, cottage cheese and diffrent kinds of nuts in a plate. Try it, it's good! :)
Love Emma
School assignment
After
This picture I took from fotoakuten and I edit it to make it more beautiful. I started to open one more layer so I could have one extra for spare. Then I took the cloon stamp and made a copy of the flower next to the other flower. At last I changed the color to black and white, and the result was good!
A little help?
Yeah, I know I must be better at updating. But I dont know what I'm going to write about. I want to give you tips and exercises on training. But it's really hard! So please, please help me... Write a comment on what YOU want to read about here on my blog.
Love Emma
VOTE!!
Hello everybody. Hope you are doing well?
If you want to make me happy, go and VOTE for me for Sandareds Lucia! I would be so glad if you took your time and voted on number 1 (me). Cause I have never been lucia before, so please?!
Thank you, Emma ♥
I long to return...
Oh, the first snow has settled! Already. It's not ok!!
Or... a little cozy it is of course, but not so early! It's still october! And recently I sat in my room and looked at some old pictures, and I just want the summer back!
A step in the right direction
Hello my friends!
Almost exactly one year ago I got inflammation in my both legs, because I have overworked them. And I never take time to rest so my legs could heal by themselves. And as you can guess I still have inflammation because of that. And finally I went to a naprapath and fix it so I can train and run again. And I feel so relieved! You can't imagine.
So my tips for you who have hurt yourselves, REST, and with time it heals. I promise, but it's hard, I know.
Hugs Emma♥
some words
Friday today and weekend. The days are just flying away, soon it will be christmas!! A bit scary, isn'n it?
Well, the week has ben great just much to do, as always! Last tuesday we had orientation in school, and it went well even though I was so nervous before I ran. But I took all the 24 controls and came back after 87 minutes, and I chared first place with another person in my class! So I'm glad I did it.
A little thought from me
My trainer use to say that 'if you want something you need motivation', or something like that. You need motivation to get somewhere or do something you really want to. That's my goal for the athletics...
2010-09-20
Tomorrow it is school again, we have 5 lessons and the choir.
Then I will go to town right after school to play the piano, and at 5 o'clock it is time for my training. So it's a full day!
Know I'm going to prepare my things for tomorrow
Hugs from me! ♥
Stressful days
Hello!
Monday today, new day and new week.
It feels good but I have so much to do right now. The school, a lot of homeworks and tests and also 4-5 times training every week!
I guess it will be like this all year, so im not complaining, yet!
Tips!
When I was at training camp earlier this year we learned about how to eat for feeling good. And I guess it works the same way to cope with school. So here is a tips for you!
* Eat regularly! Breakfast, a smaller snack, lunch, snack, dinner. Sure you can eat candy, chips and other junk food, but now always! It's neither good for your teeth, your body or your health. Instead you can eat nuts, raisins and fruit when you want something sweet.
Today my snack look like this.
ENGLISH BLOG
Hello!
My name is Emma and this is my blog. Our school teacher told us that we have to make an English blog, and write at least five sentences every week. Here I will write about the school, friends but most of all my training.
On my spare time I practise a lot of athletics so here I will give you information about my training and some tips and advices. Hope you enjoy it!!
Hugs♥
