A little help?
Hello!
Yeah, I know I must be better at updating. But I dont know what I'm going to write about. I want to give you tips and exercises on training. But it's really hard! So please, please help me... Write a comment on what YOU want to read about here on my blog.
Love Emma
Yeah, I know I must be better at updating. But I dont know what I'm going to write about. I want to give you tips and exercises on training. But it's really hard! So please, please help me... Write a comment on what YOU want to read about here on my blog.
Love Emma
A step in the right direction
Hello my friends!
Almost exactly one year ago I got inflammation in my both legs, because I have overworked them. And I never take time to rest so my legs could heal by themselves. And as you can guess I still have inflammation because of that. And finally I went to a naprapath and fix it so I can train and run again. And I feel so relieved! You can't imagine.
So my tips for you who have hurt yourselves, REST, and with time it heals. I promise, but it's hard, I know.
Hugs Emma♥
some words
Hey!
Friday today and weekend. The days are just flying away, soon it will be christmas!! A bit scary, isn'n it?
Well, the week has ben great just much to do, as always! Last tuesday we had orientation in school, and it went well even though I was so nervous before I ran. But I took all the 24 controls and came back after 87 minutes, and I chared first place with another person in my class! So I'm glad I did it.
A little thought from me
My trainer use to say that 'if you want something you need motivation', or something like that. You need motivation to get somewhere or do something you really want to. That's my goal for the athletics...
Friday today and weekend. The days are just flying away, soon it will be christmas!! A bit scary, isn'n it?
Well, the week has ben great just much to do, as always! Last tuesday we had orientation in school, and it went well even though I was so nervous before I ran. But I took all the 24 controls and came back after 87 minutes, and I chared first place with another person in my class! So I'm glad I did it.
A little thought from me
My trainer use to say that 'if you want something you need motivation', or something like that. You need motivation to get somewhere or do something you really want to. That's my goal for the athletics...
Stressful days
Hello!
Monday today, new day and new week.
It feels good but I have so much to do right now. The school, a lot of homeworks and tests and also 4-5 times training every week!
I guess it will be like this all year, so im not complaining, yet!
Tips!
When I was at training camp earlier this year we learned about how to eat for feeling good. And I guess it works the same way to cope with school. So here is a tips for you!
* Eat regularly! Breakfast, a smaller snack, lunch, snack, dinner. Sure you can eat candy, chips and other junk food, but now always! It's neither good for your teeth, your body or your health. Instead you can eat nuts, raisins and fruit when you want something sweet.
Today my snack look like this.
