A step in the right direction
Hello my friends!
Almost exactly one year ago I got inflammation in my both legs, because I have overworked them. And I never take time to rest so my legs could heal by themselves. And as you can guess I still have inflammation because of that. And finally I went to a naprapath and fix it so I can train and run again. And I feel so relieved! You can't imagine.
So my tips for you who have hurt yourselves, REST, and with time it heals. I promise, but it's hard, I know.
Hugs Emma♥
Kommentarer
Trackback
